Workplace Wellbeing Workshops and Webinars

Positive mental health and wellbeing is an essential part of being a happy and productive employee. It fosters resilience, respectful staff relationships, improved team dynamics, creativity, and improved team communication.

Midlands Employee Wellbeing provides local employers in Athlone, Roscommon, Tullamore, Portlaoise, Mullingar, Longford, Galway and surrounding towns with a variety of corporate workplace wellness and wellbeing training workshops and webinars. We work collaboratively with you to ensure we understand your business culture, values and specific wellbeing needs in order that our up to date training modules contribute to your business success and strategic objectives.

Our tailored employee wellbeing programs are designed to assist business owners, line managers and employees to develop the skills necessary for positive psychological wellbeing in the workplace.

What type of training do Midlands Employee Wellbeing provide to businesses?
All our training workshops are interchangeable and cover a broad range of subjects and are tailored to meet the needs of your specific business needs in the area of employee wellbeing.

Our employee wellbeing workshops include:

  • Mental Health Awareness in the Workplace
  • Understanding and managing stress/burnout
  • Understanding and managing anxiety
  • Understanding and managing depression
  • Realising and building resilience
  • Motivation and goal achievement
  • Mindfulness X
  • How to improve self-worth and self-esteem
  • Overcoming price fright (for the sales person struggling with high-end sales)
  • Overcoming fear of public speaking/presentations

What can employees expect from Midlands Employee Wellbeing Training?
Our workshops are facilitated in familiar surroundings at your business premises or in a local hotel. Individual training can also take place at the offices of Midlands Employee Wellbeing in Athlone. Our interactive, creative and engaging style of training is designed to maximise adult learning and incorporates:

  • qualified mental health tutor led group discussion/analysis
  • examination of personal awareness and styles through exercises to highlight development needs
  • coaching of evidence based psychological and physical interventions
  • case studies
  • video clips
  • PowerPoint presentation
  • exercises to apply theoretical concepts to practical workplace or personal situations

In order to assist employees in the retention of the new skills they will have learnt in our workshops, we provide course materials to support and maintain the skills acquired. Individual and group training can be facilitated through face to face classes, webinar and live video options.